Stress Less
1, 8, 15, 22 November, 7pm - 8:30pm
$440
Are you feeling frazzled?
Do you want to feel less stressed?
Enhance your well-being by learning to minimize and manage your stress. This four week program has been designed to enable you to develop greater self-awareness of your personal stress risk factors and develop skills to
assist you to reduce your risk and feel less stressed.
You will:
- Learn how to use the power of your mind to manage
your time & reduce worry
- Be introduced to relaxation and meditation techniques
that you can integrate into your daily life
- Learn positive coping strategies
- Develop your own stress reduction/management plan
Click here to download a PDF Flyer
Registrations are not confirmed until payment is received.
CANCELLATION POLICY AND DISCLAIMER
Refunds will be given for cancellations received more than one week before the scheduled activity. Refunds are not possible closer to the event. Registrations are transferable IN FULL to another person on notification to SEKT.
Warning: These are not therapeutic programs designed to treat mental health problems. These programs do not replace individual counseling or therapy for individuals with mental health issues.
