Relax, Rejuvenate, Re-Energise
31 May, 7pm - 9pm
$110
Do you need to slow down? Take some time for you?
This is an experiential workshop designed to introduce you to a variety of relaxation and meditation techniques.
The benefits of regular relaxation or meditation include:
- Being able to think more clearly & improve concentration
- Feeling calmer, happier & more energetic
- Enjoying more restful sleep
- Reducing risk of stress related illness
You will learn how to release tension to cushion yourself against stress.
Click here to download a PDF Flyer
Registrations are not confirmed until payment is received.
CANCELLATION POLICY AND DISCLAIMER
Refunds will be given for cancellations received more than one week before the scheduled activity. Refunds are not possible closer to the event. Registrations are transferable IN FULL to another person on notification to SEKT.
Warning: These are not therapeutic programs designed to treat mental health problems. These programs do not replace individual counseling or therapy for individuals with mental health issues.